Top 7 Plant-Based Dairy Alternatives
With so many plant-based options available at supermarkets nowadays, finding the perfect dairy alternative that is both nutritious and delicious can be quite overwhelming. To make your life easier, we’ve compiled a list of the best dairy-free products that not only taste great but also provide you with various health benefits. So, whether you’re lactose […]
The 4 Main Types of Confidence
Confidence is an essential character trait everybody needs to have to achieve goals and succeed. Life with its twists and turns always puts your self-esteem to the test in different situations. There are ways to develop and improve your confidence. However, before you start working on it, you should know what type of confidence you’re […]
Mindfulness: The Basics Explained
Stay grounded, live in the present, be aware of your thoughts and feelings… Do these phrases sound familiar? Mindfulness is all around us – and if you haven’t noticed it, you just don’t pay enough attention. In the world of uncertainty, more and more people choose to cultivate healthy habits that can help them maintain […]
The Difference Between Sore Muscles and an Injury
If you feel the strain during a workout, then chances are you’re experiencing acute muscle soreness, and in this case the smart advice is to stop. After a few hours, you’re likely to get the next phase which is Delayed Onset Muscle Soreness. After around 24-72 hours, however, it generally tapers off and you’re once […]
The Difference Between a Caloric Deficit and Caloric Surplus
‘Caloric deficit’ and ‘caloric surplus’ – we can often come across these two terms when reading about diets, weight loss and muscle gain. You might be wondering whether they matter at all and how you should consider them when drafting a meal plan for yourself. Actually, these terms play a significant role in your journey […]
The Role of Fiber in a Healthy Diet: Benefits and Best Sources
You’ve probably heard the word “fiber” before, but do you know what exactly it is and why it’s important for your health? Simply put, fiber is a type of carbohydrate found in plant-based foods that your body can’t digest or absorb. While it might sound strange, fiber plays a vital role in keeping your digestive […]
10 Spices to Help You Lose Weight
Have you been trying to lose weight but feel like you’re stuck in a rut? The key to shedding those stubborn pounds may be sitting right in your spice cabinet! Certain spices can do more than just add some zing to your dishes – they can also rev up your metabolism, reduce your cravings, and […]
Eat the Rainbow: The Most Colorful Diet
Are you tired of eating the same old bland meals that leave you feeling uninspired and unsatisfied? If so, it’s time to mix it up with the rainbow diet! This vibrant approach to eating is all about incorporating a variety of colorful fruits and vegetables into your meals. Not only does it look beautiful, but […]
Post-Injury: How to Start Again After a Long Break
Generally, if we suffer some sort of exercise or training related injury, it goes one of two ways. Either it rocks our confidence and we never really get it back, opting instead to head back to the gym and actively avoid anything resembling the scenario when we sustained the injury. Alternatively, we resolve to get […]
Why Fall Might Be More Stressful at Work (and How to Solve It)
It’s that time of the year again when the greens turn to all shades of red and yellow, days grow shorter, and the air becomes crisp. Fall is also the season when we’re most prone to anxiety. Many studies have reported that workplace stress is at its peak during the cold months. No wonder. You’re […]
