7 Foods to Boost Your Metabolism and Help You Lose Weight
When it comes to losing weight, many people tend to focus solely on exercise and calorie counting. While those things are important, there’s another factor that plays a big role in weight loss: metabolism. Metabolism is the process by which your body converts food into energy. The faster your metabolic rate, the more calories you […]
Mood Board: What It Is and How to Make One
The popularity of mood boards is on the rise. We see examples of mood boards on social media; there are digital tools that help you create one; creative professionals and influencers use mood boards to bring out their ideas. What is a mood board exactly? And how can you make a mood board that will […]
How to Work Out with Your Dog This Fall
Finding the motivation to meet your fitness goals may be harder than usual during the cold months. Finding a gym buddy can be a great solution if you’re looking for someone who can support you throughout your journey. But if you’re a proud dog parent, don’t look any further – your ideal workout partner is […]
Reasons to Eat More Pumpkin
Pumpkin is our favorite food during the cold months. This powerhouse vegetable is not only quite versatile – meaning it’s tasty both in desserts and savory dishes – but also exceptionally healthy. Nutritionists suggest that pumpkin should be part of any balanced diet as it’s low in sugar and high in fiber and vitamins. If […]
The Warrior Diet Explained
Are trying to lose weight, but nothing seems to work? Are you an intermittent fasting fan interested in experiencing a strict type of fasting? Or are you just looking to change up your eating habits and try something new? If so, it’s time to learn all about the Warrior Diet – a type of intermittent […]
3 Reasons Why Men Also Need Emotional Support
Men are not used to talking about emotions. How many times have you heard someone say that men need to be strong, big boys don’t cry, emotions are a sign of weakness, etc.? Most of us were raised in a society where toxic masculinity is a norm and emotional support is only intended for women. […]
Demotivation: 5 Reasons Why and How to Get Out of This Cycle
Demotivation is one of those walls that can feel impossible to break through. For whatever reason, once that blanket comes sweeping across, it can be an absolute nightmare to try and work through. It can come in many forms; from not having the energy to finish a piece of work we’re almost at the end […]
5 Tips on How to Create Peace of Mind
In the modern world of uncertainty, we are all prone to anxiety and tension. Worries and negative thoughts creep into our minds from every corner. Relationships, work, children, health – anything can give you stress. It might be hard to manage the chaos within the mind in challenging times. Here are five simple tips you […]
6 Great Mindfulness Exercises
Being mindful means remaining fully present and being aware of thoughts, feelings, and sensations. Mindfulness encourages us to slow down and notice everything around and within us, without judging and labeling our experiences. By practicing mindfulness, you can train your brain to stay cool no matter what and learn to control your attention. Sounds like […]
9 Intermittent Fasting Mistakes to Avoid
Intermittent Fasting (IF) has gained a lot of popularity in recent years. Many people use it as a way to lose weight, detox their bodies, and improve their fitness. However, as with any diet or lifestyle change, it’s easy to make mistakes in IF, especially if you’re new to it. In this article, we’ll cover […]
